Awaken Women’s Self-Care Collective

Women’s Holistic Health

When dealing with stress, hormonal issues, mental health, or chronic illness, lifestyle change is always the best, yet most difficult step to take in making changes for the better. Our holistic health program offers personalized programs to help our clients navigate these difficult changes.

Our Services

Awakening Session

Awakening Sessions are the best first step to take in starting your new health journey. These sessions are a great opportunity for you to talk freely about your concerns.

These sessions are consultations that allow you and your coach to make sure the relationship will be beneficial to you.

These sessions are the foundation for establishing expectations and the design of your very own personalized coaching program.

Awakening Sessions

Name

First Name

Last Name

Phone

We will text you for appointment reminders.

(###)

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We will set up your client account using this email. You will receive notes from your session, goal progress, and homework through this email and your client profile.

Message

Briefly describe what you expect from our holistic health program.

Coaching Sessions

Regular coaching sessions consist of weekly check-ins, twice-monthly sessions, and an updated online client profile for session notes, homework, and goal progression.

We provide a safe, non-judgmental environment where the coach guides the process of discovery, while the client remains in the driver’s seat. We DO NOT prescribe medication, sell supplements or provide medical advice or counseling.

We discuss all relevant issues, and we empower our clients to take charge of their own plans. We are the guides collaborating with clients to find their pathway to a healthier life.

We offer individual coaching face-to-face and virtual (Zoom)

Each program will vary in length depending on the client, but will usually last between one and six months with the option for extension.

REgular coaching session

Name

First Name

Last Name

Phone

We will send text reminders for your appointment

(###)

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We will use this email to create a client account on our website. You will receive updates, goal progression, and homework reminders.

Message

Our Process

Awaken’s Holistic Health program utilizes yoga, aromatherapy, breathwork, and diet to help create a plan that works specifically for you. You may also be referred for nutrition, massage therapy, herbalism, or personal training if needed/requested.

Andrea Yount

Women’s Holistic Health Coach

200 HR RYT

Andrea has been using yoga as a coping skill for mental health and hormonal balancing for over 14 years. She is passionate about helping other women overcome their struggles and start living their lives intentionally.